Weigh In record (no journal entry) for 03 January 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2018:
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1862 kcal
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Fat: 58.97g | Prot: 113.35g | Carb: 232.80g.
Breakfast: Gala Apples, Bragg Organic Apple Cider Vinegar, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Original, Bananas, Oranges. Lunch: milk protein concentrate, whey protein, Baked Beans with Pork and Sweet Sauce (Canned). Dinner: Cabbage Salad or Coleslaw with Dressing, Roasted Broiled or Baked Chicken Breast, Skinless Chicken Breast. Snacks/Other: Coffee, Water. more...
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2954 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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