Weigh In record (no journal entry) for 03 January 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1943 kcal
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Fat: 75.67g | Prot: 92.54g | Carb: 212.56g.
Breakfast: Kaffee mit Milch, Kiwi, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Be Light Hähnchen-Brustfilet-Sülze, Milfina Butter, Mischbrot. Dinner: Kartoffelsalat, Viktoriabarsch. Snacks/Other: Mandarine, Banane, TiP H-Vollmilch 3,5%. more...
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2988 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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