Helmut1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 13th: 1516 * 54%
fat: 43.54g
|
protein: 56.91g
|
carbs: 226.97g
2801*  1285
Thu 12th: 1554 * 56%
fat: 56.78g
|
protein: 62.17g
|
carbs: 207.51g
2801*  1247
Wed 11th: 2375 * 85%
fat: 118.76g
|
protein: 99.93g
|
carbs: 243.38g
2607*  232
Tue 10th: 2063 * 74%
fat: 77.60g
|
protein: 79.99g
|
carbs: 268.71g
2801*  738
Mon 9th: 1833 * 65%
fat: 79.15g
|
protein: 79.54g
|
carbs: 204.62g
2607*  774
Fri 6th: 1931 * 69%
fat: 86.43g
|
protein: 84.43g
|
carbs: 199.34g
- -
Thu 5th: 1575 * 56%
fat: 51.23g
|
protein: 71.47g
|
carbs: 209.70g
2808*  1233
Wed 4th: 1611 * 58%
fat: 65.10g
|
protein: 75.77g
|
carbs: 187.82g
2614*  1003
Tue 3rd: 1716 * 61%
fat: 63.48g
|
protein: 68.55g
|
carbs: 219.97g
2808*  1092
Mon 2nd: 1788 * 64%
fat: 73.13g
|
protein: 80.71g
|
carbs: 216.05g
2618*  830
February 2020
Fri 28th: 2164 * 77%
fat: 90.79g
|
protein: 78.77g
|
carbs: 267.72g
2819*  655
Thu 27th: 1128 * 40%
fat: 26.26g
|
protein: 54.17g
|
carbs: 178.61g
2808*  1680
Wed 26th: 1843 * 66%
fat: 44.49g
|
protein: 88.64g
|
carbs: 281.57g
2614*  771
Tue 25th: 1709 * 61%
fat: 71.73g
|
protein: 59.17g
|
carbs: 209.72g
2808*  1099
Mon 24th: 2452 * 88%
fat: 94.54g
|
protein: 94.88g
|
carbs: 305.69g
2614*  162
Fri 21st: 952 * 34%
fat: 25.58g
|
protein: 52.49g
|
carbs: 128.77g
2790*  1838
Thu 20th: 1592 * 57%
fat: 61.76g
|
protein: 73.24g
|
carbs: 197.89g
2790*  1198
Wed 19th: 1972 * 70%
fat: 74.38g
|
protein: 107.68g
|
carbs: 225.29g
2604*  632
Tue 18th: 1007 * 36%
fat: 42.84g
|
protein: 56.29g
|
carbs: 99.70g
2797*  1790
Mon 17th: 1648 * 59%
fat: 65.55g
|
protein: 78.87g
|
carbs: 193.00g
2604*  956

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.