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Helmut1958
Journal
01 Jan 18
Helmut1958's Journal, 01 January 2018
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Weigh In record (no journal entry) for 01 January 2018
172.0 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
1247 kcal
Fat: 64.92g | Prot: 51.86g | Carb: 121.30g.
Breakfast:
miree Französische Kräuter, Real Corned Turkey, Milfina Butter, Weizenbrötchen.
Lunch:
Ratatouille, Kartoffeln, Hackbraten.
Dinner:
Rührei.
Snacks/Other:
Kiwi, Mandarine.
more...
2445 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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