Weigh In record (no journal entry) for 02 January 2018
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188.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2544 kcal
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Fat: 99.22g | Prot: 47.86g | Carb: 380.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Bananas, Silk Pure Almond Milk - Original, General Mills Cinnamon Toast Crunch Cereal. Lunch: Brownie, Panera Bread Pumpkin Muffin, Roadhouse Grill Dinner Salad, Vegetable Soup (Home Recipe). Snacks/Other: Water, Unsweetened Iced Tea, Coffee. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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