Weigh In record (no journal entry) for 19 May 2012
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158.3 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1161 kcal
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Fat: 42.30g | Prot: 84.03g | Carb: 102.63g.
Breakfast: Zumo de Naranja, Bizcochito Fruta y Fibra, Café con Leche Semi Descremada. Lunch: Chinotto Light, Natural Azucarado, Dorada, Pipas Tostadas al Horno, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Zumo de Naranja, Queso Havarti, Pan Larga Duracion. Snacks/Other: Aquarius Libre, Café con Leche, Tortitas de Maiz. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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