Weigh In record (no journal entry) for 18 May 2012
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157.4 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1547 kcal
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Fat: 65.90g | Prot: 86.14g | Carb: 156.62g.
Breakfast: Pan de Trigo Integral, Philadelphia Light, Café con Leche, Café con Leche Semi Descremada. Lunch: Salchicha de Carne de Cerdo Fresca, Yogur Fibras Muesli 0%, Pan Blanco, Piñones, Uvas Pasas (sin Semillas), Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Dinner: Biscotes de Trigo, Philadelphia Light, Salmón Ahumado, Coca Cola Light (Lata). Snacks/Other: Fibras con Cereales 0%, Galletitas Linnea V, Manzanas. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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