Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 162.9 lb
06 Oct 14	153.2 lb	Reasonably Well
02 Aug 14	151.5 lb	Reasonably Well
19 Mar 14	153.0 lb	Reasonably Well
18 Mar 14	153.7 lb	Reasonably Well
17 Mar 14	154.5 lb	Reasonably Well
15 Mar 14	153.2 lb	Reasonably Well
13 Mar 14	154.5 lb	Reasonably Well
21 Jan 14	153.2 lb	Reasonably Well
20 Jan 14	155.6 lb	Reasonably Well
13 Dec 13	151.2 lb	Reasonably Well
12 Dec 13	151.2 lb	Reasonably Well
25 Nov 13	153.2 lb	Reasonably Well
22 Nov 13	150.6 lb	Reasonably Well
21 Nov 13	150.6 lb	Reasonably Well
12 Nov 13	150.4 lb	Reasonably Well
09 Nov 13	149.0 lb	Reasonably Well
17 Oct 13	149.0 lb	Reasonably Well
16 Oct 13	149.7 lb	Reasonably Well
15 Oct 13	150.8 lb	Reasonably Well
13 Oct 13	149.3 lb	Reasonably Well
12 Oct 13	149.3 lb	Reasonably Well
10 Oct 13	150.1 lb	Reasonably Well
09 Oct 13	150.1 lb	Reasonably Well
07 Oct 13	152.8 lb	Reasonably Well
03 Oct 13	150.6 lb	Reasonably Well
02 Oct 13	151.2 lb	Reasonably Well
01 Oct 13	151.0 lb	Reasonably Well
28 Sep 13	149.9 lb	Reasonably Well
27 Sep 13	150.6 lb	Reasonably Well
25 Sep 13	152.1 lb	Reasonably Well
24 Sep 13	150.1 lb	Reasonably Well
17 Sep 13	150.6 lb	Reasonably Well
16 Sep 13	149.7 lb	Reasonably Well
15 Sep 13	150.1 lb	Reasonably Well
13 Sep 13	151.0 lb	Reasonably Well
08 Sep 13	150.6 lb	Reasonably Well
05 Sep 13	151.0 lb	Reasonably Well
04 Sep 13	150.4 lb	Reasonably Well
03 Sep 13	151.5 lb	Reasonably Well
02 Sep 13	153.7 lb	Reasonably Well
14 Aug 13	149.9 lb	Reasonably Well
13 Aug 13	148.6 lb	Reasonably Well
12 Aug 13	149.5 lb	Reasonably Well
11 Aug 13	149.5 lb	Reasonably Well
10 Aug 13	147.9 lb	Reasonably Well
09 Aug 13	148.4 lb	Reasonably Well
08 Aug 13	148.6 lb	Reasonably Well
07 Aug 13	148.2 lb	Reasonably Well
06 Aug 13	149.9 lb	Reasonably Well
05 Aug 13	148.8 lb	Reasonably Well
04 Aug 13	148.8 lb	Reasonably Well
01 Aug 13	149.0 lb	Reasonably Well
31 Jul 13	149.0 lb	Reasonably Well
30 Jul 13	149.0 lb	Reasonably Well
29 Jul 13	151.0 lb	Reasonably Well
26 Jul 13	149.3 lb	Reasonably Well
25 Jul 13	149.7 lb	Reasonably Well
24 Jul 13	150.6 lb	Reasonably Well
23 Jul 13	149.9 lb	Reasonably Well
22 Jul 13	151.9 lb	Reasonably Well
20 Jul 13	150.1 lb	Reasonably Well
19 Jul 13	150.4 lb	Reasonably Well
18 Jul 13	150.4 lb	Reasonably Well
17 Jul 13	151.2 lb	Reasonably Well
16 Jul 13	150.8 lb	Reasonably Well
15 Jul 13	151.2 lb	Reasonably Well
14 Jul 13	151.9 lb	Reasonably Well
13 Jul 13	151.9 lb	Reasonably Well
12 Jul 13	152.8 lb	Reasonably Well
05 Jul 13	153.0 lb	Reasonably Well
02 Jul 13	153.7 lb	Reasonably Well
01 Jul 13	153.4 lb	Reasonably Well
29 Jun 13	152.3 lb	Reasonably Well
28 Jun 13	153.2 lb	Reasonably Well
27 Jun 13	153.0 lb	Reasonably Well
26 Jun 13	153.4 lb	Reasonably Well
25 Jun 13	154.3 lb	Reasonably Well
17 Jun 13	153.9 lb	Reasonably Well
15 Jun 13	152.6 lb	Reasonably Well
14 Jun 13	154.3 lb	Reasonably Well
13 Jun 13	154.8 lb	Reasonably Well
12 Jun 13	154.3 lb	Reasonably Well
11 Jun 13	155.2 lb	Reasonably Well
10 Jun 13	156.1 lb	Reasonably Well
08 Jun 13	155.0 lb	Reasonably Well
07 Jun 13	155.9 lb	Reasonably Well
06 Jun 13	155.6 lb	Reasonably Well
05 Jun 13	154.8 lb	Reasonably Well
04 Jun 13	156.5 lb	Reasonably Well
03 Jun 13	158.3 lb	Reasonably Well
02 Jun 13	157.6 lb	Reasonably Well
01 Jun 13	158.5 lb	Reasonably Well
31 May 13	157.9 lb	Reasonably Well
30 May 13	158.1 lb	Reasonably Well
29 May 13	159.2 lb	Reasonably Well
28 May 13	159.0 lb	Reasonably Well
27 May 13	160.3 lb	Reasonably Well
23 May 13	158.1 lb	Reasonably Well
13 May 13	158.1 lb	Reasonably Well
06 May 13	160.5 lb	Reasonably Well
02 May 13	160.1 lb	Reasonably Well
29 Apr 13	158.7 lb	Reasonably Well
26 Apr 13	159.0 lb	Reasonably Well
22 Apr 13	162.3 lb	Reasonably Well
21 Apr 13	159.6 lb	Reasonably Well
20 Apr 13	158.7 lb	Reasonably Well
19 Apr 13	159.8 lb	Reasonably Well
18 Apr 13	160.5 lb	Reasonably Well
17 Apr 13	159.6 lb	Reasonably Well
16 Apr 13	160.7 lb	Reasonably Well
15 Apr 13	160.7 lb	Reasonably Well
14 Apr 13	161.4 lb	Reasonably Well
13 Apr 13	162.0 lb	Reasonably Well
10 Apr 13	163.8 lb	Reasonably Well
23 Mar 13	162.0 lb	Reasonably Well
18 Mar 13	162.7 lb	Reasonably Well
08 Mar 13	160.1 lb	Reasonably Well
07 Mar 13	161.4 lb	Reasonably Well
06 Mar 13	161.4 lb	Reasonably Well
05 Mar 13	163.6 lb	Reasonably Well
01 Mar 13	164.2 lb	Reasonably Well
22 Feb 13	164.2 lb	Reasonably Well
20 Feb 13	165.6 lb	Reasonably Well
15 Feb 13	164.2 lb	Reasonably Well
13 Feb 13	165.1 lb	Reasonably Well
10 Feb 13	160.5 lb	Reasonably Well
07 Feb 13	159.2 lb	Reasonably Well
30 Jan 13	157.6 lb	Reasonably Well
29 Jan 13	157.6 lb	Reasonably Well
25 Jan 13	158.7 lb	Reasonably Well
21 Jan 13	160.7 lb	Reasonably Well
14 Jan 13	158.1 lb	Reasonably Well
07 Jan 13	156.7 lb	Reasonably Well
28 Dec 12	154.1 lb	Reasonably Well
19 Nov 12	150.6 lb	Reasonably Well
07 Nov 12	150.1 lb	Reasonably Well
05 Nov 12	151.7 lb	Reasonably Well
30 Oct 12	150.6 lb	Reasonably Well
27 Oct 12	148.4 lb	Reasonably Well
26 Oct 12	148.4 lb	Reasonably Well
25 Oct 12	148.4 lb	Reasonably Well
24 Oct 12	148.4 lb	Reasonably Well
23 Oct 12	149.0 lb	Reasonably Well
22 Oct 12	149.7 lb	Reasonably Well
21 Oct 12	149.7 lb	Reasonably Well
20 Oct 12	149.7 lb	Reasonably Well
19 Oct 12	151.5 lb	Reasonably Well
18 Oct 12	150.1 lb	Reasonably Well
17 Oct 12	150.1 lb	Reasonably Well
15 Oct 12	150.8 lb	Reasonably Well
14 Oct 12	150.8 lb	Reasonably Well
12 Oct 12	149.9 lb	Reasonably Well
11 Oct 12	150.8 lb	Reasonably Well
10 Oct 12	151.9 lb	Reasonably Well
06 Oct 12	151.5 lb	Reasonably Well
05 Oct 12	151.0 lb	Reasonably Well
04 Oct 12	151.9 lb	Reasonably Well
03 Oct 12	151.9 lb	Reasonably Well
02 Oct 12	153.9 lb	Reasonably Well
01 Oct 12	155.2 lb	Reasonably Well
17 Sep 12	152.6 lb	Reasonably Well
16 Sep 12	151.9 lb	Reasonably Well
10 Sep 12	153.0 lb	Reasonably Well
09 Sep 12	153.0 lb	Reasonably Well
05 Sep 12	153.9 lb	Reasonably Well
04 Sep 12	153.0 lb	Reasonably Well
30 Aug 12	154.3 lb	Reasonably Well
22 Aug 12	151.2 lb	Reasonably Well
21 Aug 12	152.1 lb	Reasonably Well
17 Aug 12	150.1 lb	Reasonably Well
16 Aug 12	148.8 lb	Reasonably Well
15 Aug 12	150.1 lb	Reasonably Well
14 Aug 12	151.2 lb	Reasonably Well
13 Aug 12	151.0 lb	Reasonably Well
12 Aug 12	149.7 lb	Reasonably Well
11 Aug 12	151.0 lb	Reasonably Well
09 Aug 12	151.5 lb	Reasonably Well
08 Aug 12	151.7 lb	Reasonably Well
07 Aug 12	153.0 lb	Reasonably Well
06 Aug 12	154.3 lb	Reasonably Well
05 Aug 12	154.3 lb	Not Applicable
04 Aug 12	152.3 lb	Reasonably Well
03 Aug 12	153.0 lb	Reasonably Well
02 Aug 12	153.0 lb	Reasonably Well
01 Aug 12	153.2 lb	Reasonably Well
28 Jul 12	153.4 lb	Reasonably Well
27 Jul 12	154.1 lb	Reasonably Well
26 Jul 12	154.5 lb	Reasonably Well
25 Jul 12	155.4 lb	Reasonably Well
24 Jul 12	155.4 lb	Reasonably Well
23 Jul 12	155.4 lb	Reasonably Well
22 Jul 12	155.0 lb	Reasonably Well
21 Jul 12	155.6 lb	Reasonably Well
20 Jul 12	155.6 lb	Reasonably Well
19 Jul 12	155.6 lb	Reasonably Well
18 Jul 12	156.5 lb	Reasonably Well
15 Jul 12	157.6 lb	Reasonably Well
14 Jul 12	155.2 lb	Reasonably Well
13 Jul 12	156.1 lb	Reasonably Well
12 Jul 12	156.5 lb	Reasonably Well
11 Jul 12	157.6 lb	Reasonably Well
10 Jul 12	155.6 lb	Reasonably Well
09 Jul 12	155.6 lb	Reasonably Well
08 Jul 12	157.4 lb	Reasonably Well
07 Jul 12	158.3 lb	Reasonably Well
06 Jul 12	159.4 lb	Reasonably Well
05 Jul 12	158.7 lb	Reasonably Well
04 Jul 12	160.3 lb	Reasonably Well
03 Jul 12	160.3 lb	Reasonably Well
02 Jul 12	162.9 lb	Reasonably Well
21 Jun 12	157.4 lb	Reasonably Well
07 Jun 12	156.7 lb	Reasonably Well
31 May 12	156.5 lb	Reasonably Well
30 May 12	157.2 lb	Reasonably Well
29 May 12	158.5 lb	Reasonably Well
25 May 12	155.9 lb	Reasonably Well
24 May 12	157.2 lb	Reasonably Well
23 May 12	157.9 lb	Reasonably Well
22 May 12	157.9 lb	Reasonably Well
20 May 12	157.2 lb	Reasonably Well
19 May 12	158.3 lb	Reasonably Well
18 May 12	157.4 lb	Reasonably Well
17 May 12	159.0 lb	Reasonably Well
16 May 12	158.1 lb	Reasonably Well
15 May 12	159.8 lb	Reasonably Well
14 May 12	160.7 lb	Reasonably Well
17 Apr 12	159.8 lb	Reasonably Well
26 Feb 12	154.8 lb	Reasonably Well
27 Jan 12	154.3 lb	Reasonably Well
09 Jan 12	153.0 lb	Reasonably Well
23 Nov 11	150.8 lb	Reasonably Well
07 Nov 11	147.7 lb	Reasonably Well
19 Sep 11	143.3 lb	Reasonably Well
15 Sep 11	140.2 lb	Reasonably Well
14 Sep 11	140.2 lb	Reasonably Well
13 Sep 11	140.9 lb	Reasonably Well
12 Sep 11	142.0 lb	Reasonably Well
10 Sep 11	141.3 lb	Reasonably Well
07 Sep 11	141.8 lb	Reasonably Well
06 Sep 11	141.8 lb	Reasonably Well
05 Sep 11	141.8 lb	Reasonably Well
04 Sep 11	142.0 lb	Reasonably Well
01 Sep 11	143.3 lb	Reasonably Well
31 Aug 11	143.3 lb	Reasonably Well
30 Aug 11	144.0 lb	Reasonably Well
21 Jul 11	136.9 lb	Reasonably Well
15 Jul 11	136.2 lb	Reasonably Well
13 Jul 11	137.6 lb	Reasonably Well
12 Jul 11	138.2 lb	Reasonably Well
11 Jul 11	162.9 lb	Not Applicable

Date started: 18 Dec 10

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 145.5 lb
Cruise Phase :
04 Jun 11	134.7 lb	Poorly
Attack Phase:
18 Dec 10	145.5 lb	Not Applicable