Weigh In record (no journal entry) for 01 January 2018
|
228.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1192 kcal
|
Fat: 61.28g | Prot: 53.42g | Carb: 116.87g.
Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Cooked Corn (from Fresh), Pillsbury Savory Crescent Chicken Squares. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlester3672's weight history
|