| September 2023 |
| Fri 29th: |
590 *
|
27%
|
fat: 38.00g |
| |
protein: 29.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 27th: |
500 *
|
23%
|
fat: 29.95g |
| |
protein: 18.12g |
| |
carbs: 37.81g |
|
-
|
-
|
| Tue 26th: |
1233 *
|
57%
|
fat: 89.03g |
| |
protein: 74.54g |
| |
carbs: 34.12g |
|
-
|
-
|
| Mon 25th: |
1222 *
|
49%
|
fat: 65.72g |
| |
protein: 103.65g |
| |
carbs: 57.00g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
380 *
|
15%
|
fat: 30.00g |
| |
protein: 14.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
692 *
|
50%
|
fat: 25.57g |
| |
protein: 44.37g |
| |
carbs: 76.39g |
|
-
|
-
|
| April 2019 |
| Mon 8th: |
483
|
35%
|
fat: 0.67g |
| |
protein: 12.98g |
| |
carbs: 109.77g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
1470 *
|
107%
|
fat: 57.50g |
| |
protein: 47.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Mon 11th: |
2150 *
|
156%
|
fat: 100.00g |
| |
protein: 46.00g |
| |
carbs: 272.00g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
713 *
|
52%
|
fat: 17.37g |
| |
protein: 55.38g |
| |
carbs: 82.00g |
|
-
|
-
|
| January 2018 |
| Mon 1st: |
1192 *
|
87%
|
fat: 61.28g |
| |
protein: 53.42g |
| |
carbs: 116.87g |
|
-
|
-
|
| December 2017 |
| Fri 22nd: |
810 *
|
54%
|
fat: 36.50g |
| |
protein: 29.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1380 *
|
115%
|
fat: 54.00g |
| |
protein: 51.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| June 2017 |
| Mon 5th: |
530
|
44%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| July 2016 |
| Wed 6th: |
380 *
|
21%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1000 *
|
56%
|
fat: 36.00g |
| |
protein: 27.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 29th: |
1620 *
|
90%
|
fat: 65.50g |
| |
protein: 136.50g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 28th: |
400 *
|
22%
|
fat: 16.00g |
| |
protein: 39.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| March 2015 |
| Mon 16th: |
290 *
|
17%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| December 2014 |
| Mon 1st: |
1104
|
63%
|
fat: 24.81g |
| |
protein: 62.26g |
| |
carbs: 161.36g |
|
-
|
-
|
