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tlester3672
tlester3672
Joined November 2009
Posts
37
Following
1
Followers
1
Weight History
Start Weight
243.0 lb
Lost so far:
21.6 lb
Current Weight
221.4 lb
Performance:
losing 2.3 lb a week
Goal Weight
190.0 lb
Still to go:
31.4 lb
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tlester3672's Weight History
view tlester3672's complete history
tlester3672's Latest Member Challenges
105
20 Pound Weight Loss Challenge
status:
Completed
ended:
26 Jan 15
view progress
347
6 Weeks To 100 Push Ups 2011
status:
Completed
ended:
14 Feb 11
view progress
view all tlester3672's challenges
Following
kingkeld
last weighin:
losing 0.7 lb a week
tlester3672's Cookbook
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble
Breakfast scrambled eggs.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
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tlester3672's Recent Food & Exercise
2 servings Cracker Barrel Hashbrown Casserole
1 serving Cracker Barrel Old Country Store The Cracker Barrel's Country Boy Breakfast - Three Eggs
2 Frankfurter or Hot Dog on Bun
Housework
Desk Work
Stretching (yoga)
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tlester3672's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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