tlester3672
Joined November 2009
Posts
37
Following
1
Followers
1
Weight History

Start Weight
243.0 lb
Lost so far: 21.6 lb

Current Weight
221.4 lb
Performance: losing 2.3 lb a week

Goal Weight
190.0 lb
Still to go: 31.4 lb

tlester3672's Weight History


tlester3672's Latest Member Challenges

105
  20 Pound Weight Loss Challenge
status: Completed
ended: 26 Jan 15
view progress
 
  
347
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 


Following

kingkeld
last weighin: losing 0.7 lb a week Down
   


tlester3672's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble
Breakfast scrambled eggs.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
view complete cookbook

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