mars2kids's Journal, 01 January 2018

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 36.36g | Prot: 90.69g | Carb: 154.37g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Kroger Fully Cooked Turkey Sausage Links, Egg. Lunch: Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Bush's Best Reduced Sodium Black Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Onions, Roma Tomatoes, Pace Chunky Medium Salsa, Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Bob's Red Mill Chia Seed, Athenos Roasted Garlic Hummus, Bananas, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Milkshake Protein Powder, Gala Apples, Green Giant Fresh Baby Cut Carrots, Peanut Butter. more...

1810 kcal

Activities & Exercise: Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...