Weigh In record (no journal entry) for 01 January 2018
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189.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1761 kcal
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Fat: 91.58g | Prot: 72.27g | Carb: 163.02g.
Breakfast: Brownie, Toni's Own Lemon Burst Cookies, Almonds, spinach, low fat dressing. Lunch: Cottage Cheese, Mountain House Biscuits & Gravy, Sodexo Home Fried Potatoes, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork. Dinner: Bragg Organic Apple Cider Vinegar. Snacks/Other: Coffee, Unsweetened Iced Tea, Water. more...
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3090 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 2.1 lb a week
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