Weigh In record (no journal entry) for 31 December 2017
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2865 kcal
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Fat: 125.55g | Prot: 149.36g | Carb: 281.55g.
Breakfast: Laugenbrötchen, REWE Schweizer Bergkäse, miree Französische Kräuter, Real Corned Turkey, Milfina Butter, Weizenbrötchen, Gut & Günstig Bierschinken. Lunch: Aldi Schmorkohl. Dinner: Schweinefleisch süß-sauer, Gebackene oder Gekochte Garnelen, Backfisch, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, TiP Chop Suey Pute mit Reis. Snacks/Other: Gebackene Banane. more...
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2146 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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