Weigh In record (no journal entry) for 19 May 2012
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168.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1147 kcal
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Fat: 14.31g | Prot: 85.62g | Carb: 188.73g.
Breakfast: All-Bran flakes, Beyti milk (skimmed). Lunch: Instant Hot and Spicey Tomato Soup, Turkey Breast Meat (Cooked, Roasted). Dinner: Special K Peach & Apricot, Beyti milk (skimmed), Lactel Extra-Light yogurt. Snacks/Other: Apples (without Skin), Coco Pops Snack bar, Special K cereal bar, Mix (Flavored Yogurt), Apples (without Skin), Watermelon, Apples (without Skin), Flavored black tea, DANO Slim (0% fat powder milk), Instant Coffee (made from Powdered). more...
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losing 0.8 lb a week
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