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moustafasaad's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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857 kcal
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Fat: 17.53g | Prot: 69.71g | Carb: 100.17g.
Breakfast: Special K Peach & Apricot, Beyti milk (skimmed). Lunch: Baked or Grilled Shrimp, Cooked Carrots (from Fresh), Lettuce, Green Peppers, Jalapeno Peppers, fish fillet (Pangasius), Diet Pepsi (Can). Dinner: Corn Flakes, Beyti milk (skimmed), President light (Cheese Triangles), Light Apricot jam, Crunchy toast (Cumin), Natural plain Yogurt, Smoked Salmon, Apples (without Skin). Snacks/Other: DANO Slim (0% fat powder milk), Instant Coffee (made from Powdered). more...
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on diet moustafasaad's own diet
gaining 0.4 lb a week
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