Beachken's Journal, 30 December 2017

189.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 95.70g | Prot: 44.03g | Carb: 341.05g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Archer Farms Multigrain Cereal, Blackberries, Blue Diamond Almond Breeze Original. Lunch: Chocolate Chip Cookie, Pumpkin Pie. Dinner: Nice! Yogurt Covered Pretzels. Snacks/Other: Coffee, Unsweetened Iced Tea, Water. more...

2540 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...