Weigh In record (no journal entry) for 29 December 2017
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189.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2017:
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2535 kcal
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Fat: 111.18g | Prot: 45.70g | Carb: 354.85g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Snickers Snickers Bar (Miniatures), Honey Nut Cheerios, Bananas, Blue Diamond Almond Breeze Original. Lunch: Market Basket Lemon Square, Cornbread Stuffing, Egg. more...
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3907 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 0.5 lb a week
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