Weigh In record (no journal entry) for 29 December 2017
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2017:
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1687 kcal
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Fat: 73.19g | Prot: 55.91g | Carb: 207.81g.
Breakfast: Real Corned Turkey, Getoastetes Weißbrot, Milfina Butter, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: K-Classic Fettarmer Fruchtjoghurt Mild Heidelbeere, Schmorkohl. Snacks/Other: Kartoffelchips (Gesalzen), Spekulatius, Mandarine. more...
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3233 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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