Weigh In record (no journal entry) for 28 December 2017
|
170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2017:
|
1767 kcal
|
Fat: 88.55g | Prot: 42.22g | Carb: 203.76g.
Breakfast: Bresso Feine Kräuter, Gekochtes Ei, Real Corned Turkey, Getoastetes Weißbrot, Milfina Butter, Kaffee mit Milch. Lunch: Früchtebrot, American Blaubeer Muffins. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Snacks/Other: Mandarine, Spekulatius. more...
|
|
2989 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|