Weigh In record (no journal entry) for 18 May 2012
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1518 kcal
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Fat: 46.96g | Prot: 65.21g | Carb: 213.61g.
Breakfast: strawberries, Tomato and Vegetable Juice (Low Sodium) , egg, blackberries, blueberries, Coffee, French Vanilla Liquid Coffee Creamer, quick oats. Lunch: Total 0% Greek Yogurt with Blueberry, sweet chili shrimp salad. Dinner: Nacho Cheese Tortilla Chips, baked sour cream and cheddar chips, subway american cheese, 6" Turkey Breast. Snacks/Other: cake cone, thrifty vanilla ice cream. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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