Weigh In record (no journal entry) for 07 May 2012
|
175.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1492 kcal
|
Fat: 47.04g | Prot: 96.23g | Carb: 169.52g.
Breakfast: Instant Original Cereal, Natural Peanut Butter, Tomato and Vegetable Juice (Low Sodium) , Coffee, French Vanilla Liquid Coffee Creamer. Lunch: roasted chicken, Total 0% Greek Yogurt with Mango Guanabana. Dinner: broccoli, Corn on the Cob, salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Mini Babybel Bonbel Cheese, Apple, Goldfish Baked Snack Crackers 100 Calorie Pack. more...
|
|
2437 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missgkotter's weight history
|