Weigh In record (no journal entry) for 27 December 2017
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1998 kcal
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Fat: 93.06g | Prot: 86.90g | Carb: 203.74g.
Breakfast: Real Corned Turkey, Getoastetes Weißbrot, Milfina Butter, Kaffee mit Milch. Lunch: Milfina Butter, Aldi Putenbrustfilet, Weißbrot, Milsani Sahnequark 40%. Dinner: Reis (Gekocht), Putengeschnetzeltes. Snacks/Other: Elite Sahnejoghurt Pfirsich-Maracuja, Mandarine, Äpfel. more...
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3346 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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