drutski's Journal, 18 May 2012

183.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 40.86g | Prot: 96.43g | Carb: 206.17g.   Breakfast: Special K Blueberry Cereal, Bananas, 2% Fat Milk. Lunch: TUNA FISH, Potato French Fries, Beef Barley Soup, Rye Bread. Dinner: taco chips, shrimp. Snacks/Other: Dry Roasted Unsalted Peanuts, Cabernet Sauvignon Wine, Hard Pretzels, Apples, Sweet and Salty Nut Granola Bars - Peanut. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...