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drutski's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2034 kcal
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Fat: 62.56g | Prot: 131.49g | Carb: 180.46g.
Breakfast: 2% Fat Milk, Hard Bolied Eggs, Special K Blueberry Cereal. Lunch: beef barley soup, hamburger on bun, french fries. Dinner: Mahi Mahi Fillets, cucumbers, Red Tomatoes, Cabernet Sauvignon Wine, White Pita Bread. Snacks/Other: red wine, Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Unsalted Peanuts. more...
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2872 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet drutski's own diet
gaining 2.3 lb a week
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