csmithg0's Journal, 17 May 2012

246.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 84.20g | Prot: 75.69g | Carb: 193.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: French Fries (Regular), Sauce Spun Boneless Wings with Sauce (1). Dinner: Corn On The Cob with Butter, WW TUNA NOODLE GRATIN. more...

3538 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...