csmithg0's Journal, 16 May 2012

248.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 28.18g | Prot: 61.50g | Carb: 190.58g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Ravioli Florentine with Spinach. Dinner: Fat Free Milk, Mild Cheddar Cheese (Shredded), Oven Roasted White Turkey, 12 Grain Bread, Select Harvest Chicken w/ Long Grain Rice. Snacks/Other: meijer nonfat yogurt. more...

3311 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...