Weigh In record (no journal entry) for 11 April 2010
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184.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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2432 kcal
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Fat: 95.16g | Prot: 51.13g | Carb: 303.36g.
Breakfast: jam, Butter, bread, Post Shredded Wheat, Almond Breeze Original, blackberries. Lunch: fried potatoes, omelet, tortilla chips. Snacks/Other: wine, banana. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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