GloKersh's Journal, 28 January 2008

I have started over since the holidays are over... I'm SERIOUS now!

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 31.51g | Prot: 68.66g | Carb: 152.37g.   Breakfast: oatmeal. Lunch: ham sandwich. Dinner: beef stew, egg noodles. more...

2936 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...