ogliz's Journal, 15 May 2012

Another day to hold the line.

I will try to increase my cardio work out today.

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 40.77g | Prot: 93.88g | Carb: 66.13g.   Breakfast: Light or Lite Cream Cheese, Light style bread extra fiber, 100% Liquid Egg Whites. Lunch: lacey swiss, mustard, All Natural Roasted Turkey Breast, tomato, lettuce, light style bread extra fiber. Dinner: Extra Virgin Olive Oil Vinaigrette Tropical Mango, lemon, Mixed Salad Greens, top sirloin steak. Snacks/Other: Jello sugar free pudding, cottage cheese, strawberries. more...