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ogliz

Start Weight:	(13 Apr 13) 169.0 lb
Current Weight:	(21 Apr 13) 166.0 lb
Goal Weight:	155.0 lb

following: The South Beach Diet
performance: losing 2.6 lb a week

I travel for work....plenty of overnights in hotels.

Unbelievably challenging to keep the weight off.

I must change my mindset and expand my social group to include activities that will keep the weight off.

My 2013 commitment:

1. Five days per week, I must excersice for an hour -- 2 half hour sessions if necessary.
2. Weigh in twice a week--Monday and Friday
3. Log in everything I eat -- consume 1,500 calories or less per day

My stats as Jan 6th:

Chest: 41 1/2
Arms: 11 5/8
Waist: 35 1/2
Thighs: 22
Hips: 41 1/2

My goal is 160lbs by February 2013.

Weight:167.8 on Jan 7th
Weight:165.0 on Feb 1st
Weight:170.0 on April 12th

My commitment turns on and off. My family wants me to get a grip on my weight and I certainly must get with a program.

FatSecret member since: 12 Sep 11

ogliz's Weight History

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ogliz's latest member challenges

145

One Month Squat Challenge

status:	Completed
ended:	22 Apr 13
view progress

30 weeks to fit and healthy (phase 1)

status:	Completed
ended:	11 Apr 13
view progress

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ogliz's buddies

	Alltheangelsenvy on diet Alltheangelsenvy's own diet
	buddies only

	angiekae68 on diet Atkins
	last weighin: losing 1.1 lb a week

	back2128 on diet back2128's own diet
	not sharing weight

	oillag on diet oillag's own diet
	last weighin: steady

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ogliz's latest posts

Need a little motivation...
I know how you feel...stay the course and relish on the successes no matter how small!!

Promise Yourself -
- To be so strong that nothing can disturb your peace of mind
- To talk health, happiness, and prosperity to every person you meet.
- To forget the mistakes of the past and press on to the greater achievements of the future
- To remember to give yourself enough credit

By the way, awesome name jjdynomite!!
Cheers

posted 07 Jul 2012, 17:33

stalled
I did not achieve the quick weightloss you both experienced. Do you use the atkins website for reference or the recipes listed on this site?

Thanks in advance for your advise

posted 27 May 2012, 08:52

ogliz has submitted 2 posts

ogliz's journal

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13 April 2013

Ok. I am at my wit's end. I will try a different diet.

on diet The South Beach Diet

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15 March 2013

Got to lose weight by April 20th!!

on diet Atkins

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ogliz's Recent Food & Exercise

	8 fls oz coffee
	6 oz tilapia
	6 oz Tilapia (Fish)
	Pilates
	Walking (brisk) - 4/mph
	Housework

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ogliz's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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ogliz's Recent Activity

ogliz's own activity

	recorded a weigh in at 166.0 lb.
	recorded a journal and a weigh in at 169.0 lb.

ogliz's Buddies

Alltheangelsenvy commented on their journal.

The South Beach Diet Recent Activity

	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	anybodyinthere updated their Food Diary.
	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.
	Missesskov recorded a weigh in at 162.3 lb.
	Emerysparkles recorded a weigh in at 179.2 lb.