Date started: 30 Jun 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 169.0 lb
11 Oct 14	167.2 lb	Reasonably Well
01 Oct 14	170.8 lb	Reasonably Well
30 Jul 13	165.0 lb	100%
29 Jul 13	165.0 lb	100%
15 Jul 13	168.8 lb	Reasonably Well
09 Jul 13	166.6 lb	Reasonably Well
08 Jul 13	167.0 lb	Reasonably Well
06 Jul 13	167.0 lb	Reasonably Well
03 Jul 13	169.0 lb	Reasonably Well
02 Jul 13	169.0 lb	Reasonably Well
01 Jul 13	169.0 lb	Reasonably Well
30 Jun 13	169.0 lb	Not Applicable

Date started: 13 Apr 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 169.0 lb
Phase 1:
30 May 13	165.6 lb	Reasonably Well
21 Apr 13	166.0 lb	Reasonably Well
13 Apr 13	169.0 lb	Not Applicable

Date started: 12 Mar 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 172.0 lb
Induction Phase:
19 Mar 13	168.8 lb	Reasonably Well
15 Mar 13	169.0 lb	Reasonably Well
12 Mar 13	172.0 lb	Not Applicable

Date started: 31 Mar 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 175.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Feb 13	167.4 lb	Reasonably Well
08 Feb 13	167.4 lb	Reasonably Well
02 Feb 13	165.0 lb	Reasonably Well
30 Jan 13	166.0 lb	Reasonably Well
28 Jan 13	166.0 lb	Reasonably Well
20 Jan 13	166.0 lb	Reasonably Well
14 Jan 13	166.0 lb	Reasonably Well
06 Jan 13	166.0 lb	Reasonably Well
04 Jan 13	166.4 lb	Poorly
29 Dec 12	167.4 lb	Reasonably Well
10 Dec 12	168.6 lb	Reasonably Well
02 Dec 12	168.6 lb	Reasonably Well
26 Nov 12	169.8 lb	Reasonably Well
19 Nov 12	172.8 lb	Reasonably Well
01 Nov 12	166.6 lb	Not Applicable
27 Aug 12	168.5 lb	Reasonably Well
13 Aug 12	168.5 lb	Poorly
06 Aug 12	165.2 lb	Poorly
29 Jul 12	167.0 lb	Poorly
18 Jul 12	165.0 lb	Reasonably Well
02 Jul 12	163.0 lb	Reasonably Well
18 Jun 12	166.0 lb	Reasonably Well
07 Jun 12	166.0 lb	Reasonably Well
04 Jun 12	167.0 lb	Reasonably Well
28 May 12	166.6 lb	Reasonably Well
Induction Phase:
21 May 12	170.2 lb	Poorly
17 May 12	170.6 lb	Reasonably Well
15 May 12	171.0 lb	Reasonably Well
12 May 12	171.4 lb	Reasonably Well
08 May 12	172.0 lb	Reasonably Well
07 May 12	172.0 lb	Reasonably Well
04 May 12	172.0 lb	Reasonably Well
25 Apr 12	172.0 lb	Reasonably Well
22 Apr 12	172.0 lb	Reasonably Well
31 Mar 12	175.0 lb	Not Applicable