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I've been so good and I'm so proud of myself... went to the grocery yesterday and stocked up on things I needed to stick to the suggested menu in the SB Diet book. yeah me!
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217.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2008:
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958 kcal
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Fat: 45.59g | Prot: 107.21g | Carb: 23.77g.
Breakfast: V8, canadian bacon, egg. Lunch: tomato, lime juice, olive oil, celery, radishes, romaine, tuna. Dinner: cabbage, boneless skinless chicken breast. Snacks/Other: mayonnaise, scallion, bell pepper, roasted turkey . more...
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3538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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