Helmut1958's Journal, 14 December 2017

172.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.50g | Prot: 61.89g | Carb: 172.42g.   Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Aldi Lachsschinken, Mischkornbrot, Kaffee mit Milch, Butter. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Cornflakes. Dinner: Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Mandarine, Erdnüsse, Äpfel. more...

2765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...