Weigh In record (no journal entry) for 15 December 2017
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1391 kcal
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Fat: 66.63g | Prot: 51.44g | Carb: 142.29g.
Breakfast: Getoastetes Weißbrot, Aldi Kasselerbraten, Butter, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Cornflakes. Dinner: Pellkartoffeln, Aldi Sahne-Heringsfilets. Snacks/Other: Milsani Reine Buttermilch, Äpfel. more...
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2499 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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