Weigh In record (no journal entry) for 14 May 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 May 2012:
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2106 kcal
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Fat: 52.52g | Prot: 190.40g | Carb: 220.75g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), No Sugar Added Fruit Cocktail, GOLEAN Crunch!. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate, Builder's Bar - Vanilla Almond, Chick Peas (Garbanzos), Tuna Creations Sweet and Spicy. Dinner: banana, Boneless Skinless Chicken Breast, Lean Smoked Turkey Sausage, Mini Bagels 100% Whole Wheat. Snacks/Other: 1% Lowfat Milk with Vitamin A & D, Whey Protein Plus Elite Series (Six Star Pro Nutrition), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Wheat Thins Reduced Fat Baked Snack Crackers, 50% Reduced Fat Sharp Cheddar Cheese. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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tommelani's weight history
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