March 2024 |
Thu 28th: |
962 *
|
80%
|
fat: 51.73g |
| |
protein: 64.77g |
| |
carbs: 50.77g |
|
-
|
-
|
Wed 27th: |
1332 *
|
111%
|
fat: 32.43g |
| |
protein: 106.10g |
| |
carbs: 170.75g |
|
-
|
-
|
Tue 26th: |
1020 *
|
85%
|
fat: 29.41g |
| |
protein: 87.60g |
| |
carbs: 116.34g |
|
-
|
-
|
Fri 22nd: |
796 *
|
66%
|
fat: 9.61g |
| |
protein: 67.69g |
| |
carbs: 111.91g |
|
-
|
-
|
Wed 20th: |
1029 *
|
86%
|
fat: 14.72g |
| |
protein: 89.94g |
| |
carbs: 136.23g |
|
-
|
-
|
Tue 19th: |
422 *
|
35%
|
fat: 8.91g |
| |
protein: 34.77g |
| |
carbs: 49.09g |
|
-
|
-
|
Mon 18th: |
1273 *
|
106%
|
fat: 25.43g |
| |
protein: 93.66g |
| |
carbs: 176.43g |
|
-
|
-
|
Thu 14th: |
1052 *
|
88%
|
fat: 22.59g |
| |
protein: 101.96g |
| |
carbs: 113.51g |
|
-
|
-
|
Tue 5th: |
885 *
|
74%
|
fat: 7.88g |
| |
protein: 62.41g |
| |
carbs: 142.66g |
|
-
|
-
|
Mon 4th: |
643 *
|
54%
|
fat: 14.49g |
| |
protein: 77.08g |
| |
carbs: 51.39g |
|
-
|
-
|
January 2024 |
Mon 8th: |
262 *
|
22%
|
fat: 7.98g |
| |
protein: 27.27g |
| |
carbs: 24.77g |
|
-
|
-
|
Thu 4th: |
247 *
|
21%
|
fat: 10.98g |
| |
protein: 24.27g |
| |
carbs: 22.77g |
|
-
|
-
|
December 2023 |
Mon 18th: |
926 *
|
77%
|
fat: 36.26g |
| |
protein: 84.97g |
| |
carbs: 71.45g |
|
-
|
-
|
Sat 16th: |
770 *
|
64%
|
fat: 30.04g |
| |
protein: 74.45g |
| |
carbs: 59.45g |
|
-
|
-
|
Thu 14th: |
1214 *
|
101%
|
fat: 52.28g |
| |
protein: 88.17g |
| |
carbs: 105.07g |
|
-
|
-
|
Tue 12th: |
1489 *
|
124%
|
fat: 79.64g |
| |
protein: 108.76g |
| |
carbs: 90.18g |
|
-
|
-
|
Mon 11th: |
476 *
|
40%
|
fat: 21.35g |
| |
protein: 44.32g |
| |
carbs: 28.81g |
|
-
|
-
|
Sat 9th: |
1517 *
|
126%
|
fat: 68.14g |
| |
protein: 86.63g |
| |
carbs: 95.14g |
|
-
|
-
|
Fri 8th: |
905 *
|
75%
|
fat: 41.73g |
| |
protein: 73.70g |
| |
carbs: 63.99g |
|
-
|
-
|
Thu 7th: |
1299 *
|
108%
|
fat: 46.10g |
| |
protein: 92.65g |
| |
carbs: 134.80g |
|
-
|
-
|