tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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tommelani's journal

13 February 2014

Going back to ZONE (sort of): 12 Blocks 36g = 324 fat 108g = 432 carb 84g = 336 pro --- 1092 calories Not enough protein, so if I were ...
on diet tommelani's own diet  

22 May 2013

Saw a dietitian. Not very personalized. Did not look at my logs. Recommended: 105g protein= 420 calories 135g. carbs=540 calories 420+540+240=1200cal ...
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

No recent activity.

tommelani's Buddies

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Other Member Diet Recent Activity

natashamacd recorded a Weigh In at 135.5 lb.
Ruthiedew recorded a Journal Entry.
vidalesbelen and Andysib are now buddies.
anchau recorded a Weigh In at 129.5 lb.
getfit101x recorded a Weigh In at 157.6 lb.
JJH FS updated their Exercise Diary.
Gram Shape updated their Exercise Diary.
mrsmole commented on northernmusician's Journal Entry.