tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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tommelani's journal

13 February 2014

Going back to ZONE (sort of): 12 Blocks 36g = 324 fat 108g = 432 carb 84g = 336 pro --- 1092 calories Not enough protein, so if I were ...
on diet tommelani's own diet  

22 May 2013

Saw a dietitian. Not very personalized. Did not look at my logs. Recommended: 105g protein= 420 calories 135g. carbs=540 calories 420+540+240=1200cal ...
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

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tommelani's Buddies

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Other Member Diet Recent Activity

northernmusician recorded a Journal Entry.
MahoganyBrwn recorded a Weigh In at 200.0 lb.
Amadora supported garnetrising's Journal Entry.
Park City recorded a Weigh In at 113.0 lb.
Wendyree updated their Exercise Diary.
Larisa Sasisa updated their Food Diary.
deaby16 recorded a Journal Entry.
njashka8 recorded a Journal Entry and a Weigh In at 121.0 lb.