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tommelani

Start Weight:	(14 May 12) 155.0 lb
Current Weight:	(22 May 13) 150.0 lb
Goal Weight:	130.0 lb

following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History

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tommelani's cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

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tommelani's journal

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22 May 2013

Saw a dietitian. Not very personalized. Did not look at my logs. Recommended: 105g protein= 420 calories 135g. carbs=540 calories 420+540+240=1200cal ...

on diet tommelani's own diet

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02 November 2012

lost 2 pounds since lowering calories to 1440

on diet tommelani's own diet losing 0.9 lb a week

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tommelani's Recent Food & Exercise

	1 medium Egg
	30 g Egg White
	1 tbsp Cream (Half & Half, Fat Free)
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

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tommelani's Recent Activity

tommelani's own activity

	recorded a weigh in at 150.0 lb.
	recorded a journal.

tommelani's Buddies

No recent activity.

Other Member Diet Recent Activity

	huddy recorded a weigh in at 235.5 lb.
	RiverRes recorded a weigh in at 193.0 lb.
	Alexbuckton recorded a weigh in at 240.3 lb.
	onefatmamma updated their Exercise Diary.
	Rosae21 recorded a weigh in at 140.6 lb.
	SKMoreno updated their Exercise Diary.
	krgchq updated their Exercise Diary.
	hanqipanqi recorded a journal and a weigh in at 304.2 lb.