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tommelani's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1566 kcal
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Fat: 30.43g | Prot: 140.23g | Carb: 157.17g.
Breakfast: GOLEAN Crunch!, No Sugar Added Fruit Cocktail, Canadian Bacon, Hearty Light Multi-Grain English Muffins, All Whites 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), cheese mix. Lunch: Builder's Bar - Vanilla Almond, six star, papaya, 1% milk. Dinner: Soft Tortilla Wraps, hillshire Farms Grilled Essentials, 1/3 Less Fat Garden Vegetable Cream Cheese. Snacks/Other: Smoked White Turkey Franks, Riesling Wine, Fruit Yogurt (Nonfat). more...
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1842 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet tommelani's own diet
losing 1.8 lb a week
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