Weigh In record (no journal entry) for 14 May 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1247 kcal
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Fat: 63.00g | Prot: 51.47g | Carb: 121.60g.
Breakfast: Organic Lowfat 1% Milk, Lower Sodium Bacon, Coffee, Egg. Lunch: lindt 85% cacao, healthy choice Garlic herb shrimp. Dinner: Cherry Strudel, Slow Roasted Turkey Medallions. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Low Sodium Almonds. more...
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losing 10.5 lb a week
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