| October 2019 |
| Mon 28th: |
415 *
|
30%
|
fat: 21.09g |
| |
protein: 19.57g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
594 *
|
42%
|
fat: 51.18g |
| |
protein: 22.12g |
| |
carbs: 17.10g |
|
-
|
-
|
| Wed 25th: |
1092 *
|
78%
|
fat: 82.03g |
| |
protein: 43.15g |
| |
carbs: 53.77g |
|
-
|
-
|
| Tue 24th: |
930 *
|
66%
|
fat: 67.59g |
| |
protein: 36.07g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 23rd: |
1245 *
|
89%
|
fat: 68.53g |
| |
protein: 50.82g |
| |
carbs: 96.51g |
|
-
|
-
|
| Wed 18th: |
332 *
|
24%
|
fat: 24.10g |
| |
protein: 19.57g |
| |
carbs: 9.00g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
815 *
|
58%
|
fat: 52.09g |
| |
protein: 52.57g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 28th: |
712 *
|
51%
|
fat: 47.10g |
| |
protein: 57.66g |
| |
carbs: 17.46g |
|
-
|
-
|
| Tue 27th: |
1029 *
|
74%
|
fat: 56.15g |
| |
protein: 63.94g |
| |
carbs: 99.46g |
|
-
|
-
|
| Fri 23rd: |
438 *
|
31%
|
fat: 21.80g |
| |
protein: 43.16g |
| |
carbs: 16.40g |
|
-
|
-
|
| Thu 22nd: |
167 *
|
12%
|
fat: 16.37g |
| |
protein: 2.87g |
| |
carbs: 5.20g |
|
-
|
-
|
| Wed 21st: |
772 *
|
55%
|
fat: 58.89g |
| |
protein: 46.81g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 20th: |
1334 *
|
95%
|
fat: 96.65g |
| |
protein: 69.15g |
| |
carbs: 57.44g |
|
-
|
-
|
| Mon 19th: |
1050 *
|
75%
|
fat: 74.09g |
| |
protein: 76.57g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 16th: |
812 *
|
58%
|
fat: 40.00g |
| |
protein: 60.02g |
| |
carbs: 54.67g |
|
-
|
-
|
| Thu 15th: |
888 *
|
63%
|
fat: 55.06g |
| |
protein: 62.21g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 14th: |
315 *
|
22%
|
fat: 22.09g |
| |
protein: 19.57g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 12th: |
517 *
|
37%
|
fat: 17.55g |
| |
protein: 46.28g |
| |
carbs: 50.50g |
|
-
|
-
|
| Thu 8th: |
735 *
|
52%
|
fat: 48.59g |
| |
protein: 30.07g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 7th: |
1450
|
104%
|
fat: 101.00g |
| |
protein: 93.94g |
| |
carbs: 41.33g |
|
-
|
-
|
