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ahanks1

Start Weight:	(11 Jan 12) 139.0 lb
Current Weight:	(21 May 13) 128.5 lb
Goal Weight:	125.0 lb

following: ahanks1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 10 Jan 12

ahanks1's Weight History

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ahanks1's latest member challenges

221

Kitchen closed after dinner

status:	Completed
ended:	25 Jan 12
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ahanks1's latest posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.

posted 28 Feb 2012, 08:19

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ahanks1's journal

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29 April 2013

Seriously? WTF?

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16 April 2013

sucks to be swollen

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ahanks1's Recent Food & Exercise

	1 large Egg
	1 cup Coffee (Brewed From Grounds)
	1/4 serving Oscar Mayer Lower Sodium Bacon

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ahanks1's Recent Activity

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	recorded a weigh in at 128.5 lb.
	recorded a weigh in at 128.5 lb.
	recorded a weigh in at 129.0 lb.
	recorded a weigh in at 129.0 lb.

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