Weigh In record (no journal entry) for 14 May 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2012:
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908 kcal
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Fat: 80.27g | Prot: 30.40g | Carb: 5.60g.
Breakfast: heavy cream, fried egg, Bacon. Dinner: Blue Cheese Dressing, garden salad, chicken. more...
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3985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Housework - 3 hours. more...
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losing 3.5 lb a week
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