Weigh In record (no journal entry) for 10 April 2010
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2010:
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2281 kcal
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Fat: 85.01g | Prot: 92.15g | Carb: 192.97g.
Breakfast: Extra Virgin Olive Oil, Butter, Post Shredded Wheat, Almond Breeze Original, blackberries. Lunch: dark bread, chinese chicken salad. Dinner: snap beans, sweet potato, ham. Snacks/Other: rum, wine. more...
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3062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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