Weigh In record (no journal entry) for 13 May 2012
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1634 kcal
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Fat: 42.33g | Prot: 222.00g | Carb: 89.00g.
Breakfast: Natural 100% Whey Gold Standard, Fiber Gummies, Ultimate Omega Fish Oil Gels, Shakeology - Greenberry. Lunch: Sourdough Nibblers, Virgin Coconut Oil, 99% Fat Free Extra Lean Ground Turkey Breast, Herb Garden Spring Mix, Fiber Gummies. Dinner: Fiber Gummies, 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Shredded Cheddar Cheese, Broccoli Florets. Snacks/Other: Fage Total 0% Greek Yogurt, Natural 100% Whey Gold Standard - Chocolate, Virgin Coconut Oil. more...
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losing 1.2 lb a week
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