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neffaree's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1393 kcal
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Fat: 41.30g | Prot: 189.45g | Carb: 65.50g.
Breakfast: Shakeology - Greenberry, Ultimate Omega Fish Oil Gels, Shakeology Fiber Boost, Natural 100% Whey Gold Standard - Chocolate. Lunch: Fiber Gummies, Chicken Breast, Fresh Express, Fat Free Shredded Mozzarella Cheese. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Fiber Gummies. Snacks/Other: Virgin Coconut Oil, Tea Rubbed Pork Tenderloin. more...
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