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Mothers Day. Couldn't fit in dress shirt comfortably. Time to get serious about losing weight. don't want to be overweight when I turn 40!
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2943 kcal
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Fat: 118.29g | Prot: 143.11g | Carb: 337.14g.
Breakfast: Spinach Artichoke Egg White Quiche, Raspberries, Apples. Lunch: Black Bean and Mango Salad, Tamale with Chicken. Dinner: Broccoli, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Marcona Almonds, Caramel Ice Cream, Chocolate Cake (with Chocolate Frosting), Cinnamon Graham Crackers, Steak Strips, Joe Joe's Chocolate Sandwich Creme Cookies, Mocha Frappuccino (Bottle), Nonfat Blueberry Greek Yogurt. more...
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4091 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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