mlvanhook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 9th: 600 * 21%
fat: 12.80g
|
protein: 14.28g
|
carbs: 104.45g
- -
December 2015
Fri 11th: 1639 * 57%
fat: 76.24g
|
protein: 62.85g
|
carbs: 175.27g
3864*  2225
February 2015
Mon 2nd: 1267 * 44%
fat: 10.95g
|
protein: 66.23g
|
carbs: 239.36g
4518*  3251
January 2015
Tue 20th: 1877 * 65%
fat: 47.48g
|
protein: 78.66g
|
carbs: 287.71g
3342*  1465
Thu 15th: 2394 * 83%
fat: 61.12g
|
protein: 96.79g
|
carbs: 388.35g
3342*  948
Wed 14th: 3459 * 119%
fat: 109.43g
|
protein: 142.81g
|
carbs: 498.81g
4571*  1112
Tue 13th: 3108 * 107%
fat: 141.56g
|
protein: 152.74g
|
carbs: 334.33g
4080*  972
Mon 12th: 3030 * 104%
fat: 109.69g
|
protein: 140.88g
|
carbs: 394.24g
3342*  312
Fri 9th: 3034 * 105%
fat: 95.52g
|
protein: 120.40g
|
carbs: 423.75g
4080*  1046
Thu 8th: 3269 * 117%
fat: 118.15g
|
protein: 92.89g
|
carbs: 477.56g
3342*  73
Wed 7th: 3505 * 125%
fat: 116.91g
|
protein: 139.34g
|
carbs: 505.93g
4571*  1066
Tue 6th: 2772 * 99%
fat: 96.99g
|
protein: 138.43g
|
carbs: 361.38g
3987*  1215
Mon 5th: 2425 * 87%
fat: 80.07g
|
protein: 104.27g
|
carbs: 345.99g
3911*  1486
December 2014
Tue 2nd: 1986 * 71%
fat: 69.44g
|
protein: 88.85g
|
carbs: 262.38g
3303*  1317
Mon 1st: 3993 * 143%
fat: 147.30g
|
protein: 153.19g
|
carbs: 534.30g
4943*  950
September 2014
Mon 29th: 3630 * 130%
fat: 182.69g
|
protein: 170.74g
|
carbs: 349.08g
4699*  1069
August 2014
Wed 20th: 1208 * 43%
fat: 21.75g
|
protein: 63.00g
|
carbs: 192.50g
4674*  3466
Tue 19th: 3074 * 110%
fat: 92.77g
|
protein: 148.32g
|
carbs: 426.16g
4091*  1017
July 2014
Tue 22nd: 2918 * 104%
fat: 64.00g
|
protein: 114.21g
|
carbs: 491.79g
4730*  1812

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