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mlvanhook's Journal, 15 December 2011
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Starting over again
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2431 kcal
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Fat: 97.71g | Prot: 130.60g | Carb: 261.37g.
Breakfast: Grapefruit, medium cheddar, scrambled egg. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: vegetable beef soup, chicken noodle soup. Snacks/Other: chocolate milk, jelly belly, Marcona Almonds, sugar cookie, Wheat Thins Crackers - Original, English Coastal Cheddar Cheese, Total 2% Greek Yogurt with Cherry. more...
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2988 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet mlvanhook's own diet
gaining 0.3 lb a week
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