Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
mlvanhook
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
mlvanhook
Start Weight:
(29 Jul 10) 230.0 lb
Current Weight:
(15 Mar 13) 248.5 lb
Goal Weight:
210.0 lb
following:
mlvanhook's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 30 Jul 10
mlvanhook's Weight History
view mlvanhook's complete history
Other Related Links
Members
journals
forums
tips
mlvanhook's journal
add comment
11 March 2013
30.5% body fat. Sick for last 3 days.
on diet
mlvanhook's own diet
(1 comment)
04 February 2013
31% body fat. Negative calories for week so I'm not sure why I gained weight.
on diet
mlvanhook's own diet
gaining 1.0 lb a week
view complete journal
mlvanhook's Recent Food & Exercise
1 serving Nonfat Blueberry Greek Yogurt
1 serving Original Superfood Juice
1 serving cocoa pistachio sweet & savory
Bicycling (moderate) - 13/mph
Running - 6/mph
Bicycling (moderate) - 13/mph
view diet calendar
mlvanhook's Recent Activity
mlvanhook's
own activity
No recent activity.
mlvanhook's
Buddies
No recent activity.
Other Member Diet Recent Activity
CHIABASS
recorded a
weigh in
at 224.6 lb.
Sugee
recorded a
weigh in
at 243.8 lb.
zest7
recorded a
weigh in
at 213.6 lb.
joe suarez
recorded a
weigh in
at 116.7 lb.
gjarboe
recorded a
weigh in
at 190.0 lb.
wcarbona
recorded a
weigh in
at 178.0 lb.
SoLosingIt
recorded a
weigh in
at 177.4 lb.
Nikkoli
recorded a
journal
and a
weigh in
at 236.8 lb.